oz equivalent is a 1 ounce estimate, rounded to consumer friendly units For example, an oz equivalent of Grains is 1 slice of bread, or 1 2 cup of rice An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1 4 cup cooked beans snack on orange and dark green vegetables choose leaner sources of meats consume more cream cheese and blue cheese dressing, and add creamer to her coffee add quinoa to her salad and brown rice to her dinner Which statement best describes how kerry could improve her food group intake

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oz equivalent is a 1 ounce estimate, rounded to consumer friendly units  For example, an oz equivalent of Grains is 1 slice of bread, or 1 2 cup of rice  An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1 4 cup cooked beans  snack on orange and dark green vegetables choose leaner sources of meats consume more cream cheese and blue cheese dressing, and add creamer to her coffee add quinoa to her salad and brown rice to her dinner Which statement best describes how kerry could improve her food group intake

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oz equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of Grains is 1 slice of bread, or

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